Tag Archives: Abs Exercise
New Abs Workout for Fighters. Improve your punching power, increase your rotational speed to punch faster, strengthen your core for grappling and get strong, ripped abs fast! Continue reading
The Side Plank Reach Under is one of my favourite exercises to build strength and tighten your oblique muscles. The Side Plank Reach Under was a key exercise I used to develop core strength, along with better truck rotation and flexibility.