Tag Archives: 5X5 Station Workout

5X5 Station Circuit #5 – Full Throttle

This is my BEST BODYWEIGHT WORKOUT EVER!

I am back with another 5 Station “Refuse to Lose” workout and this time it’s a Bodyweight Only circuit. Continue reading

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , | Leave a comment

5×5 STATION MMA CIRCUIT #4 – Release The Beast!

Here is another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, UFC, professional MMA fighters, amateurs, beginners, Crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments