Tag Archives: 4 week bodyweight program

33 Best Bodyweight Exercises for Fighters

There are benefits to all bodyweight exercises for fighters, yet some are more beneficial to others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete. Here are my top 33 Bodyweight exercises for fighters Continue reading

Posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts | Tagged , , , | 1 Comment