Tag Archives: 3 Best Plyometrics Exercises

Plyometric Workout for MMA (Video)

If you want to take your MMA performance up a notch, plyometric should be something that you are seriously considering. Few types of workouts are going to give you the benefits that a good plyometric circuit does, which is why I’ve put together this routine for you. Continue reading

Posted in Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts | Tagged , , | Leave a comment