Tag Archives: 20-20-20

20/20/20 Heavy Bag Drill and Workout ( Guest Post by Sean Fagen)

This Muay Thai heavy bag drill from Sean Fagen is a great way to finish of your training sessions with an intense workout. It’s called 20/20/20 and can be done a couple ways. I show you one variation of this great Muay Thai burnout workout on the heavybag Continue reading

Posted in Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , , , , | Leave a comment