TABATA WORKOUT FOR FAT LOSS #2
The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart.
DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!
20-10 Lower Body Dumbbell Tabata
This workout is awesome for Muscular Endurance and Fat Burn.
You will perform 3 total exercises – Rest One Minute exercise changes.
Switch exercises after you complete full eight intervals
Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.
Tabata 20-10 Lower Body Workout
Bulgarian Split Squats
Lunge & Twist
Romanian Deadlift Bodyweight
20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: