Strength Endurance Workout for Fighters (Upper Body)

Here is a awesome upper body strength endurance circuit that you can do this week.

AMSAP (As Many Sets As Possible) – Perform each exercise for the prescribed reps one after the other with little to no rest in between for 20 minutes

Chin Ups x 5

Heavy Dumbbell Press x 7 reps (75-90% 1RM)

DB Snatches x 5 reps per side (70-80% 1RM)

Dips x 7 reps

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