(MMA, BJJ, Muay Thai, Grappling, Kickboxing, Judo, Karate, Wrestling, Sambo, Taekwondo)
Strength and Conditioning Circuit for Fighters – this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength.
This metabolic strength and conditioning circuit should be performed at high intensity. You want to use challenging weight and perform as many reps as possible during each interval or workout session.
Include this type of workout 1-2 times per week depending on your overall goals. Use this as a stand-along session or after a combat skill class.
Make sure that you include a warm up before and full body stretch after your complete this workout.
Complete this 1-2 times per week
“Fight For Honour” Workout
Perform as many reps as possible of each exercise one after the other for 60 sec followed by 15 sec rest
Rest for 2 minutes and complete 3 rounds
1. 180-Degree Sprawl
2. DB Clean And Press (heavy)
3. Side-To-Side Plyo Push Ups
4. Goblet Lunge (moderate)
5. Swiss Ball Hip Thrusts
6. Run and Gun (very light 2 lbs)
7. Bent Over Rows (moderate)
8. DB Jump Squats (moderate)
9. Abs Spring Ups