St Paddy’s Day 300 Workout Challenge

 

 

 

 

 

 

 

Thought I would create and share a St.Paddy’s Day 300 Workout for those of you that need a challenging circuit before you go out to celebrate or a workout for tomorrow so you can burn off all those drinking calories without feeling guilty!

St Paddy’s Day 300 Workout

Complete the following circuit as fast as possible:
Perform each exercise for the prescribed reps one at a time. After you complete 50 reps of the first exercise move on to the next exercise.

Exercise List

  1. Dumbbell Clean & Press – 50 Reps
  2. Jumping Squats – 50 Reps
  3. Lying Hip Thrusts – 50 Reps
  4. Hindu Push Ups – 50 Reps
  5. KB/DB High Pull Swings – 50 Reps
  6. Sprawls/Burpees – 50 Reps

This entry was posted in Challenges, Circuits, Strength & Conditioning, Training/Technique Videos, Workouts and tagged , , , , . Bookmark the permalink.

One Response to St Paddy’s Day 300 Workout Challenge

  1. ideaman99 says:

    That’s a great workout!

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