SPARTAN MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR

SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR

MILITARY SPARTACUS WORKOUT — TRUE GLADIATORS OF WAR

10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes
Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise
After you complete all 10 exercises or one round in succession you will rest for 2 minutes.

EXERCISE LIST
1. DUMBBELL SNATCH R – 60LBS 1:26
2. DUMBBELL SNATCH L – 60 LBS 1:48
3. MARINE CRAWL PUSHUPS (SPIDEMAN PUSHUPS) – 2:12
4. SANDBAG BEHIND NECK SQUATS – 40LBS – 2:28
5. GOOD MORNING DARLINGS 2:41
6. SANDBAG BURPEE TO BENT OVER ROWS 40LBS 2:55
7. LEBERT EQUALIZER DIPS 3:18
8. EVEREST CLIMBERS 3:25
9. SANDBAG ZERCHER CLEAN AND ALT LUNGES – 40LBS 3:37
10. KETTLEBELL SWINGS – 55LBS SWITCHED TO 70LBS 4:07

Lebert Equalizer – http://www.easywebautomation.com/app/aftrack.asp?afid=1442072

Dumbbell – http://tinyurl.com/Funk-Dumbbells

Ultimate Sandbag – se Coupon Code “funk” to get an additional 10% off your Ultimate Sandbag – http://www.mcssl.com/app/?af=1362094

FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

This entry was posted in Circuits, Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers. Bookmark the permalink.

6 Responses to SPARTAN MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR

  1. seby says:

    Sei il numero uno Mr. Roberts

  2. Chernandez says:

    Awesome workout

  3. paddygbaya says:

    Great workout. Thanks Funk.

  4. hemirn says:

    Very nice.Simple but effective.

  5. Pingback: SPARTACUS MILITARY WORKOUT #2

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