SPARTACUS FAT BURNING WORKOUT 1
ALTERNATE KETTLEBELL SWINGS
SIDE TO SIDE PUSH UPS
SUMO SQUAT JACKS
AB KNEE IN AND OUTS
BENT OVER ALT DUMBELL ROWS
SWISS BALL V- UPS
KB HAND TO HAND SUMO DEADLIFTS
WIDE LEG RUNS
BURPEES WITH SIDE PLANK RAISE
You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You’ll get 15 seconds to transition between stations, and then move onto the next exercise.
After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest).
GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT http://www.spartacusworkout.com
GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt