SPARTACUS FAT BURNING WORKOUT #1

 

[youtube]http://www.youtube.com/watch?v=yR0bVXe3yig[/youtube]

SPARTACUS FAT BURNING WORKOUT 1

ALTERNATE KETTLEBELL SWINGS

SIDE TO SIDE PUSH UPS

SUMO SQUAT JACKS

AB KNEE IN AND OUTS

BENT OVER ALT DUMBELL ROWS

GOBLET SQUAT

SWISS BALL V- UPS

KB HAND TO HAND SUMO DEADLIFTS

WIDE LEG RUNS

BURPEES WITH SIDE PLANK RAISE

You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You’ll get 15 seconds to transition between stations, and then move onto the next exercise.

After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest).

GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT http://www.spartacusworkout.com

GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt

This entry was posted in Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts and tagged , . Bookmark the permalink.

One Response to SPARTACUS FAT BURNING WORKOUT #1

  1. zappdokidd says:

    were can i get kettlebell and dumbells

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