SPARTACUS ABS AND CORE WORKOUT

Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise.

Take 2 minute break and finish 3 rounds on your abs day or do 1 set after a workout

[youtube]http://www.youtube.com/watch?v=H9vL_dSGlGo[/youtube]

SPARTACUS ABS AND CORE WORKOUT

SWISSS BALL ROLL UPS

SWISS BALL SIT UPS

SWISS BALL ROLL OUTS

SWISS BALL TWISTS (CHARLIE’S ANGELS)

AB SPRING UPS

AB BICYCLES

AB FLOOR CRUNCHES

AB SCISSORS

HIP THRUSTS

PLANK THRUST (BRIDGES)

Try this workout and please leave comments

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One Response to SPARTACUS ABS AND CORE WORKOUT

  1. Haz2170 says:

    “This is madness!!!”…
    Going to try this one out today. Look forward to the challenge. Cheers Funk
    -Haz

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