SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUTS

SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUT VIDEOS BELOW

The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs.

You can use any of the routines as your main workout or as a finisher after your training session.

Sparta Abs and Core Workout Instructions:

10 Exercise Circuit – Complete 3 Full Rounds
Perform each exercise for 30 seconds of work followed by 10 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise.

After you complete all 10 exercises or one round in succession you will rest for 2 minutes. (NOTE: As a Finisher you can do one or two rounds)

WORKOUT #1 – SWISS BALL ASSAULT

WORKOUT #2 – CORE CRUSHER

WORKOUT #3 – ABS DESTROYER

WORKOUT #4 – CORE AND FAT SHREDDER

SWISS BALL ASSAULT – http://youtu.be/2HKprUv2DG4

1. SWISS BALL PLANK
2. ALTERNATE PLANK KNEE TO CHEST
3. SWISS BALL ROLL UPS
4. SIDE PLANK LEFT
5. SIDE PLANK RIGHT
6. SWISS BALL PIKE
7. SWISS BALL PUSH UPS
8. SWISS BALL CRUNCH
9. ONE ARM DB PRESS AND CRUNCH RIGHT
10. ONE ARM DB PRESS AND CRUNCH LEFT

What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt
Swiss Ball: CANADA
http://tinyurl.com/treadmill-factory
USA AND INTERNATIONAL
http://tinyurl.com/Funk-Stability-Ball

CORE CRUSHER – http://youtu.be/KTHxGJ72Rts

1. PLANK
2. PLANK WITH SINGLE ARM LIFTS
3. PLANK BODY RAISES
4. SIDE PLANK LEG LIFTS – RIGHT
5. SIDE PLANK LEFT LIFTS – LEFT
6. PLANK WITH ALTERNATE SINGLE LEG LIFTS
7. PUSHUP KNEE TO ELBOW
8. SIDE PLANK LEFT
9. SIDE PLANK RIGHT
10. PUSH UP POSITION ALTERNATING KNEE TO CHEST

ABS DESTROYER – http://youtu.be/KcV_ke4B4jI

1. ABS AND OBLIQUE IN AND OUTS
2. ABS WINDSHIELD WIPERS
3. ABS HIP THRUSTS
4. KNEE GRABS
5. FOOT GRABS
6. SIT UP PUNCHES
7. LEG RAISES
8. TABLEMAKERS
9. SIT OUTS
10. SPEED IN AND OUTS
What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt

CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q

1. JUMPING JACKS
2. PUSH UP BUILDS
3. RUNNING ON THE SPOT – BUTT KICKS
4. ABS CRUNCH AND PUNCH
5. HIGH KNEES
6. ALTERNATE SIDE PLANK REACH-UNDERS
7. WIDE KNEES
8. PUSH UP POSITION KNEE TO OPPOSITE ELBOW
9. RUNNING AND PRESS
10. ABS THRUSTS
What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt

 

This entry was posted in Ab Workouts, Abs, Challenges, Circuits, Core Strength, Exercises, Training, Workouts, Workouts, Workouts for Trainers and tagged , , , , . Bookmark the permalink.

16 Responses to SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUTS

  1. cbradf says:

    Keep up the excellent work Funk Rob!!! Really enjoy what you’re putting down.

  2. darylgibbs says:

    Absolutley awesome workouts. My clients are loving the sessions when I put a mix of yours and mine together, brilliant work funk, keep it up.
    Daryl(opt-fit)

  3. riderjohn says:

    Hi Funk, I´m working as a personal trainer in Czech republic and I have to say that I love your way of workouts. In my coutry lot of people think that fitness is only about building a muscles but they absolutely forget of their shape and cardio endurance. I´m training your way, and I have to say, that results I got with myself and with my clients are amazing.
    Thanks a lot!!!

    Train hard, live easy:)

  4. cattle123 says:

    More stuff to add to the list. Good stuff bro, I have not seen nothing I don’t like from on site. You are a great source for health and fitness!

  5. Big Al says:

    Hey Funk,Big Al here from Sydney..I’ve never been so excited about my training before and looking forward to “getting it done”……been doing the sparta workouts solid for last two weeks,combined that with good nutitrion and already feeling heaps stronger and fitter….you definatly making me push myself and already things that i thought were to hard are much easier..Keep up the good work Funk….Thanks 😉

  6. Gertjuuuh says:

    I really like your work outs! i’d finished the spartacus work out. The workouts for the abbs and core, they are very good too! Feeling much stronger and fitter! Thanks for the good work!

  7. neverlie123 says:

    Hey Funk

    Amazing Workouts

    Really helpful..

    Love from India

    Ajay P

  8. primal says:

    Great ab workouts Funk ,they are awesome thanks so much.

  9. chopshop777 says:

    man you are absolutely brilliant, all these amazing information and for free, you really should add a donation button to your site to encourage people to donate something for all your work and free golden advice, did your 5×5 today , beautiful work out, brutal but beautiful. keep it up bro. all the best. cheers. Ed from North Vancouver, BC, Canada.

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