RAPID FIRE ABS AND CHEST WORKOUT FOR MMA

I bet you all know about the gruelling conditioning classes.

You know the ones that you have to go through whether you’re training for Muay Thai, BJJ, Boxing, Wrestling, Grappling, or MMA.  It’s the hour long class of pain that includes 100’s of pushups variations and abs exercises.

I know when we trained in Thailand we were doing over 700 push ups and 700 abs exercises in a 3 hour session.  After every round on the pads, sparring, on the bag, after clinching and then to end the session – BRUTAL

So when I saw that my friend Arnel Ricafranca was developing his Rapid Abs and Rapid Chest systems for Men, I was eagerly awaiting the final product, to see what it can do for the MMA and Combat Athlete.

 Well Arnel didn’t disappoint.

The science, research and testing that Arnel has put into both programs has resulted in a sure-fire way (no pun intended) to get ripped, six pack abs and a strong muscular chest.

 Imagine in only 4 weeks by doing his workouts 7-10 minutes per session, you can get rid of the troubled bulge around the stomach and battle the man-boobs (MOOBS) or scrawny chests.

I took Arnel’s programs one step further and developed my own Rapid Fire Abs and Chest Workout for both men and women, taking some exercises from both and fusing them together.  Actually a lot of the exercises Arnel uses are in my Spartacus and MMA workouts too.

CLICK HERE TO ACCESS RAPID FIRE ABS

Watch the workout below and give it a try at the end of one of your session this week.

Then click the links to read about the posts about the science behind Arnel’s new Rapid Abs and Rapid Chest Workout Systems and why you need to get access to both these programs today.

These programs will work for you so add it to your Mixed Martial Arts and Combat Training.

FUNK’S RAPID FIRE ABS AND CHEST WORKOUT FOR MMA

[youtube]http://www.youtube.com/watch?v=fch3HkQgSqM [/youtube]

FUNK’S RAPID FIRE ABS AND CHEST WORKOUT

Alternate between chest and abs exercises

10 exercise each – 10 reps per exercise with no rest in between for a total of a 100 reps per set – Rest for 90 seconds after your set and repeat for 3 -5 total sets (make sure you rest to full recovery)

Workout

1.      Windshield Wiper Pushups

2.            Abs In and Outs

3.            Jumping Jack Pushups

4.            Abs Hip Thrusts

5.            Regular Push Ups

6.            Abs V-Up Toe Touches

7.            Spiderman Hold Push Ups

8.            Side Plank Raise Left

9.            Clockwise Pushups – Counter Clockwise Push Ups

10.          Side Plank Raise  Right

CLICK HERE TO ACCESS RAPID FIRE ABS

 

CLICK HERE TO FIND OUT WHY YOU NEED TO ADD THE RAPID FIRE ABS SYSTEM  TO YOUR MMA AND COMBAT TRAINING

CLICK HERE TO FIND OUT WHY YOU NEED TO ADD THE RAPID FIRE CHEST SYSTEM TO YOUR MMA AND COMBAT PROGRAM

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5 Responses to RAPID FIRE ABS AND CHEST WORKOUT FOR MMA

  1. bigdumbmoneky says:

    Did this this morning. 3 sets. I was burned out after word. My arms are still shaking. I need more abs though. I would move the abs to 20 instead of 10.

    This is a great “rest” for the middle of the week on the Spartacus workout.

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