No-Equipment MMA Workout

Bodyweight workout you can do at home.
Either perform each exercise for timed intervals or perform 10 reps of each exercise one after the other.

Rest for 1 minute and repeat for 3-5 rounds.

Bodyweight workout you can do at home. Either perform each exercise for timed intervals or perform 10 reps of each exercise one after the other. Rest for 1 minute and repeat for 3-5 rounds. #fitness #bodyweightworkout #bodyweight #bodyweighttraining #mma #mixedmartialarts #martialarts #taekwondo #jiujitsu #bjj #muaythai #plyometrics

A video posted by Funk Roberts (@funkmma) on Jun 1, 2016 at 5:31pm PDT