New Strength & Conditioning Circuit (FFSC)

Here is a new strength 7 conditioning circuit that you can use throughout the week to help with overall strength endurance, core, explosive power and cardio.

If you use my Elite Strength & Conditioning for Combat Fighters program then try this during the week to start 2015 on point

Spartan Metabolic Workout (FFSC) – “Unanimous Decision”

Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 rounds
Total Work Time: 41 minutes

Beginner – 30 seconds of work followed by 15 seconds rest = 25 minutes
Intermediate – 45 seconds of work followed by 15 seconds rest = 36 minutes

Ensure that you warm up before and stretch after this workout session

Grab your GymBoss Timer HERE

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1. Hurricane Swing
2. Hindu/Judo Push Ups
3. Bench In and Outs (Med Ball)
4. One Arm BOSU Ball Press
5. Med Ball Mountain Climbers
6. Ring Pull Ups (Regular Pull Ups)
7. DB Clean Squat and Press
8. Stability Ball Stir the Pot
9. Med Ball Sprawls
10. Explosive Step Ups

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