This week’s awesome metabolic resistance circuit will help you improve endurance, power, core strength, explosiveness, agility and cardio.
After you warm up perform each exercise for 60-15 sec intervals resting 2 minutes in between sets.
Side to Side BOSU Ball Sprawls
DB Floor Press
Bulgarian Plyo Split Squats
Stability Ball Stir the Pot
DB Push Press
Sandbag Clean and Squat
Knee Raise Chin Ups
Stability Ball Posture Up
Stretch your entire body after you done!
WANT MORE WORKOUTS LIKE THIS ALONG WITH A PROGRAM SCHEDULING TEMPLATE AND FULL NUTRITION PLANS?