NEW HIIT STRENGTH WORKOUT

This week’s awesome metabolic resistance circuit will help you improve endurance, power, core strength, explosiveness, agility and cardio.

After you warm up perform each exercise for 60-15 sec intervals resting 2 minutes in between sets.

GRAB YOUR GYMBOSS TIMER HERE http://www.tinyurl.com/funk-gymboss

Exercise List
Side to Side BOSU Ball Sprawls
DB Floor Press
Bulgarian Plyo Split Squats
Stability Ball Stir the Pot
Battle Ropes
DB Push Press
Sandbag Clean and Squat
Knee Raise Chin Ups
Stability Ball Posture Up
Tuck Jumps

Stretch your entire body after you done!

WANT MORE WORKOUTS LIKE THIS ALONG WITH A PROGRAM SCHEDULING TEMPLATE AND FULL NUTRITION PLANS?

GET FUNK-FLEX STRENGTH AND CONDITIONING FOR MARTIAL ARTS, MMA AND COMBAT ATHLETES PROGRAM – CLICK HERE

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This entry was posted in Cardio, Circuits, Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Workouts, Workouts for Trainers and tagged , , , , , . Bookmark the permalink.

One Response to NEW HIIT STRENGTH WORKOUT

  1. chopshop777 says:

    awesome as always, thanks so much big funk. cheers from North Van.

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