Metabolic MMA Workout – Rise to Glory
Possessing incredible endurance means being able to work harder for a long period of time without gassing out, bonking or puking.
For a combat athlete his is one of the most important physical attributes and skills needed, besides your martial arts technique.
Get through this endurance workout and you’ll move better, be faster, increase cardio and improve your overall endurance.
Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds.
1. Fighter’s Stance Kettlebell Swings (rd 1 R, Rd 2 L Rd 3 30R-30L)
2. Judo Push Ups
3. Burpee Kick Outs
4. Abs Bicycle Crunches
5. Shoulder Raise Complex 2 reps each of side, front and bent over raises
6. Reverse Lunge to Explosive Jump (Rd 1 R, Rd 2 L Rd 3 30R-30L)
7. Stability Ball Roll Ups
8. KB Figure Eight Cleans
9. High Knee Sprints
10. Plank Alternating Arm Front Raises