Awesome Cross Training workout from the new CT-50 System!
This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50 follow along workouts starting from basic to advanced.
CT 45 Workout
Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 Rounds – no rest in-between (15.00)
One Arm Plank Row Right
One Arm Plank Row Left
Loaded Low Side Lunge
Lateral Explosive Push Ups
Goblet Jump Squats