New Abs and Core Workout – Dirty 30’s

Abs workout for ripped abs. “Dirty 30” abs and core workout for rock-solid abs using leg raise variations.

Dirty 30 Abs Workout – Leg Raises
Perform all three-leg raises variation for 10 reps one after the other with no rest. Rest for 30-60 seconds and repeat for 3 full rounds.

Upper Leg Raise – 10 reps
Full Leg Raises – 10 reps
Lower Leg Raises – 10 reps

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One Response to New Abs and Core Workout – Dirty 30’s

  1. chopshop777 says:

    awesome workout, as always.

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