Abs workout for ripped abs. “Dirty 30” abs and core workout for rock-solid abs using leg raise variations.
Dirty 30 Abs Workout – Leg Raises
Perform all three-leg raises variation for 10 reps one after the other with no rest. Rest for 30-60 seconds and repeat for 3 full rounds.
Upper Leg Raise – 10 reps
Full Leg Raises – 10 reps
Lower Leg Raises – 10 reps