MMA Strength and Conditioning Workout

Great MMA workout that can be used by any combat fighter that wants to improve muscular endurance, power, explosiveness, core strength and cardio

Perform as many reps as possible of each exercise for 45 seconds of work followed by 15 seconds rest one after the other in succession. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds.

Exercise List

1. Dumbbell Snatch (Alternating)
2. Plyo Push Ups (hands off the ground)
3. Forward and Reverse DB Lunge (Rd 1 – Left, Rd 2 – Right Rd 3 Alternating)
4. Side to Side Planks
5. Run and Dumbbell Punch
6. Thrusters
7. Bent Over Alternating DB Rows
8. DB Jump Squats
9. Abs Bicycle Punches
10. Side to Side Sprawls

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One Response to MMA Strength and Conditioning Workout

  1. JohnnyHandsom3 says:

    Dope workout flex! I’m gonna replace my resistance training program w/ this Mondays and Wednesdays. Thanks fam

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