MMA KETTLEBELL WORKOUT FROM THAILAND

What is a trip to Thailand without ripping out an awesome Kettlebell Workout?  No worries I was able to get some done with the help of MMA Strength and Conditioning Coach Randy Hale of Tiger Muay Thai and MMA. 

Randy has actually trained UFC fighters and hundreds of MMA athletes that pass through the academy each week, preparing them for fights.  Randy hooked us up with this great workout and introduced us to two new kettlebell exercises that I am totally going to incorporate with the athletes I train.

Check out the two exercises and the workout that we did after.

KETTLEBELL EXERCISE FOR MMA – HYBRID KETTLEBELL SWING

[youtube]http://www.youtube.com/watch?v=jVemHLP2PKQ[/youtube]

KETTLEBELL EXERCISE FOR MMA -KB ROLLING GET UP

[youtube]http://www.youtube.com/watch?v=QYR8PDFqwYE[/youtube]

KETTLEBELL MMA WORKOUT BY RANDY HALE

[youtube]http://www.youtube.com/watch?v=J8AyWRm5wGk[/youtube]

MMA KETTLEBELL WORKOUT FROM THAILAND
Randy has trained UFC and MMA fighters and is a stadium Muay Thai Champion in Thailand.
http://www.tigermuaythai.com

PERFORM 2 FULL SETS OF HALES ROLLING GET UP AND HALES HYBRID KB SWING WITHOUT REST

SET 1
30 REPS ROLLING GET UP (LH)
30 REPS ROLLING GET UP (RH)
300 HALE’S HYBRID KBSWING
1000 METRE RUN OR 3 MIN SKIPPING

REPEAT FOR A TOTAL OF 2 SETS AND WRITE DOWN TIME

MAKE SURE THAT YOU HAVE GOOD FORM AND TECHNIQUE WHEN DOING THE EXERCISES.

This entry was posted in Circuits, Circuits, Exercises, Featured Trainers, Kettlebell Workouts, Strength & Conditioning, Tiger Muay Thai, Training, Workouts, Workouts, Workouts for Trainers and tagged , , , . Bookmark the permalink.

3 Responses to MMA KETTLEBELL WORKOUT FROM THAILAND

  1. Flip1313 says:

    That looks like a swing to me. I kinda do my swings that way, with my shoulders getting in the game just a little. So I’ll keep doing them like you Randy.

  2. travller says:

    Randy – you hit it on the head at the beginning – this is a variation geared to your specific needs. Since when is exercise meant to be like Latin … a dead language?
    KB’s like any exercise is meant to evolve and adapt to the required need of the practitioner.
    Keep pushing the envelope man!
    All Good Wishes,
    michael krisa
    ThatInterviewGuy.com

  3. Pingback: Homepage

Leave a Reply