MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2 – TRX, SANDBAG, BOSU, BELT BAND AND BODYWEIGHT

WORKOUT DESCRIPTION
10 Exercise Circuit – 60-15 Intervals – Complete 3 Full Rounds with 2 minute rest between rounds-  Total Workout Time – 41 Minutes

Set Gymboss Timer to perform each exercise for 60 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps.

Ensure you warm up before and stretch after you are done

MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2
1. Belt Band High Knees
2. TRX Rows
3. Bench Burpees
4. Sandbag Shoveling
5. TRX Push Ups
6. Med Ball Jumping Lunges
7. Hanging Body Raise
8. Bench Power Overs
9. BOSU Knee Strikes
10. Heavy Bag One Two

Video Shot at
Primal Movement
388 Carlaw Ave. UNIT W3
Toronto, Ontario
M4M2T4
Phone: (416) 899-9183
Email thomas@primalmovement.ca
Website http://www.primalmovement.ca
FTS VIDEOS and WORKOUTS
http://www.ftsvideos.com

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2 Responses to MMA EXTREME STRENGTH AND CONDITIONING CIRCUIT #2 – TRX, SANDBAG, BOSU, BELT BAND AND BODYWEIGHT

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  2. mchlodonnell says:

    WOW! that s a workout!

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