MMA BEATDOWN CIRCUIT WORKOUT SERIES #3

MMA BEATDOWN WORKOUT SERIES #3

5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds

MMA BEATDOWN CIRCUIT WORKOUT 3
Complete 3 – 5 rounds
1 Minute Intervals with 10 sec rest

Atl Kettlebell Swings – 24-32kgs
One Legged Burpees
Abs Spring Ups
Weighted One- Twos
Kick Outs

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