Metabolic Strength Workout #2

New Strength Workout – Increase Strength, Build Muscle and Burn fat with this advanced Strength Circuit using compound movements and heavy weight – GET IT DONE!!!

Funk’s Metabolic Strength Workout #2 – Gain Mass, Increase Your Strength and Burn Fat Fast!

Advanced Level – 60 – 15 Intervals – 3 sets
Intermediate Level – 45-15 Intervals – 3 sets
Beginner Level – 30-15 Intervals – 2 sets

1. Kettlebell Swings
2. Trap Bar Deadlifts
3. Hip Bridge and Floor Press
4. Med Ball Abs Pass Thrus
5. Renegade Row – Clean – Press
6. Kettlebell Lunges
7. Plyo Push Ups
8. Dumbbell Row Right
9. Med Ball Jump Squats
10. Dumbbell Row Left

 

 

BEST EXERCISES TO INCREASE STRENGTH AND BUILDING MUSCLE FAST!

UPPER BODY
• Bench Press variations
• Push Up variations
• Pull-up / chin-up variations
• Row variations
• Dips
• Military press variation
• Clean & Press
• Snatches

LOWER BODY

• Squat variations
• Deadlift variations
• Lunge variations
• Back Extensions
• Plyometrics

 

CORE EXERCISES

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3 Responses to Metabolic Strength Workout #2

  1. tony_84 says:

    Thanks a lot!! But if I do below workouts upper body and lower body exercices, so how many times a week can I do it?

    • FunkRoberts says:

      Hey Tony, Thanks for the props. You can use these type of Strength Workouts 4 times a week. For example, strength workout #1 on Mon- Thurs and Strength Workout #2 Tues-Fridays
      That’s what I am doing now, leaving Sat for Sprint Interval Training and Wed and Sun (REST)
      Cheers

  2. joachim says:

    Al those exercises seem great but I don’t have a lot equipment , so can you maybe give some more exercices that don’t require much much equipment?
    Ps: your vids are awsome!

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