METABOLIC PUSH – PULL WORKOUT

WORKOUT DESCRIPTION
10 Exercise Circuit – 45-15 Intervals

Complete 3 Full Rounds with 2 minute Rest between rounds- 36 Minutes

Set Gymboss Timer to perform each exercise for 45 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps

45-15 Interval – 3 Rounds with 2 Minute rests in between.

1. Barbell Deadlifts — 225lbs
2. Parallel Dips
3. Dumbbell Chest Press — 70lbs
4. Renegade Rows — 30lbs
5. Dumbbell Shoulder Press (Neutral Grip)
6. Pull-ups/Chin ups
7. Dumbbell Push Ups
8. Barbell Bent Over Rows
9. Plate Press Outs — 35lbs
10. Seated Rows — 110Lbs

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3 Responses to METABOLIC PUSH – PULL WORKOUT

  1. moey says:

    I would like to do whatever excercises you do, but i want to avoid building up my wings. Are there specific workouts that i can do that would help me avoid building up muscle on the wings?

  2. roseena says:

    awesome workout! thanks – Do you have a push – pull workout for the legs?

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