METABOLIC MMA BODYWEIGHT BLASTER CIRCUIT

Here is an awesome MMA inspired Bodyweight Blaster Workout that will have your begging for mercy.

BODYWEIGHT WORKOUT

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Complete 3 total rounds with 2-minute rest periods in between.

Exercise List

1. Burpee Corkscrews
2. Toe Grabs
3. Stationary Jumping Lunges – 3 per side/switch
4. Sit Outs
5. Hindu Squats
6. Jumping Alternating Side Knee Raises/Blocks
7. Push Up Knee to Opposite Elbow
8. Side to Side Donkey Bucks
9. L-Sit Chin ups
10. Pop Up Sprawls

 

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7 Responses to METABOLIC MMA BODYWEIGHT BLASTER CIRCUIT

  1. Snorrer says:

    Hi Funk, snorrer here from Germany. I’m addicted to your workouts. Do them for round about a year now. As a trainer for selfdefence for police officers i can benefit a lot and many of my colleges like to do your your workouts too. Thanks for your efforts and best wishes from Europe.

  2. khx333 says:

    Epic! Simply, epic. 🙂 Love your workouts!

  3. George123456789 says:

    Hey funk….
    Greetings from the Netherlands …..I have been watching your posts for a few months now…admittedly..I am not able to do all the excersises…but I m working on it!
    I just wanted to say…nice job…your info is much appreciated…keep going

  4. George123456789 says:

    P.s: any chance of trx stretches and core body excersises?

  5. vleydec says:

    Hey Funk!
    This workout is great. My body is responsing great, I feel strong and fit.
    Get it done

  6. sgapt says:

    Would love to see more body weight workouts so there is no need for medicine balls, kettle bells, or dumbells. This one is my favorite by far.

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