MMA Metabolic Conditioning Routine
You don’t need anymore than just your bodyweight. This is a true test of where your conditioning is currently and amazing routine to improve it very quickly. Use this workout twice over the next week.
This is an example of workouts that you will be able to put together with our Elite Strength and Conditioning resource launching to the PUBLIC on March 5th –
Perform this Full Routine 2X per week.
Metabolic Bodyweight Workout
Post Workout Stretch
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