Metabolic Cardio Circuit – “The Katherine”
This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
The added element to this workout is the HEAVY SKIPPING ROPE that Angela uses (and that you should use)
The workout is perfect for MMA and Combat Fighters or anyone that wants to AMP UP their cardio. If you are a fighter and cannot get through or struggle with this workout then you need to work on your conditioning.
Perform each set in a ladder format one after the other with no rest in between. Your target is to complete this workout in less than 60 minutes.
5 Minutes Skipping Rope
30 Jumping Lunge
30 Abs Spring ups
30 Meet the Queens
30 Mountain Climbers
Repeat sets in succession for 25-20-15-10-5 with no rest
Need a Skipping Rope? – http://www.power-systems.com/s-22-jump-ropes.aspx?type=banner&&affId=135909
Gymboss Timer – http://tinyurl.com/yllwjdt