In this video playlist series I break down a sample full day meal plan for fighters.
The playlist is broken into videos of each meal with great tips and alternatives.
Grab you pen, paper and protein smoothie and learn about the importance of nutrition to help improve your overall performance.
Biotrust Protein Powder
Post Workout Smoothie – http://www.youtube.com/watch?v=z42u_TiQqaA
Pre Workout Smoothie
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