How to build super strong, explosive and powerful legs
Warning: This workout is not for the faint or weak at heart. In other words this is BEAST Certified!
Hey guys, It’s Friday March 11, 2016 and the wife and I just got back from a BRUTAL Leg workout I put together.
Sometimes I like saving legs until Friday when I have been depleted of carbs all week and am in a fasted state. It just forces me to really concentrate and focus more during training (in case you don’t know I use my Flexible Fasting/Dieting program that will be released to you in month 4 in the Funk Fitness University
We mixed up a few training modalities here with Explosive Contrast Training, Density Training (AMRAP) and Finishers
Here is a quick video highlight of the main Contrast Training set of this killer workout
Today's leg workout with #contrasttraining Heavy #squats followed by jump squats I like training carb depleted and faster sometimes like today because it forces me to focus more and helps to push me out of my physical and mental comfort Zone #FunkWod #leg #plyometrics #explosive #mma #MixedMartialArts #martialarts #JiuJitsu #bjj #muaythai #thaiboxing #kickboxing #boxing #bodybuilding #fitness #crossfit #speed #kravmaga #kempo #barbell #wrestling #sambo
Anyways here is the workout breakdown for you!
Bike – 5 minutes
A) Barbell Squats – Contrast Training
Warm Up Sets 3 x 8-10 reps (or until you feel warm)
Working Squat Sets – Heavy Barbell Squats using 85-95% 1RM superset with Jump Squats
a1) Heavy Barbell Squats – 5 x 3-5 reps (Funk weight 315lbs or 3 plates)
a2) Jump Squats (Bodyweight ) 5 x 6 reps
B) Density Training – AMRAP
Perform a lunge variation for 4 minutes completing as many reps as possible resting only when needed
Funk – Barbell Lunges (95lbs)
Angela – Walking Overhead KB Lunges
Leg Extensions 100 reps
Leg Curls – 100 reps
(Break it down however you want just GET IT DONE!)
Get It Done!