Kick Ass Bodyweight Workout

Kick Ass Bodyweight Workout

First off, let me start by saying how much I love bodyweight training and that I incorporate at least one workout each week, into my regular training.

Bodyweight workouts give you “real World” functional strength that you can’t get clanging the weight around in a gym…Chin Ups trump Pull Downs any time!

Today I have a challenging bodyweight workout dedicated to the new movie Kick Ass 2, that you can add to the Funk-Flex Elite Strength and Conditioning for Combat Fighters program.

Kick Ass Bodyweight Workout

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds.

Warm up before and stretch after your workout.

1. Double Burpees
2. Spiderman Push Up to Rear Kick – Right
3. Reverse Pull Ups
4. Spiderman Push Up to Rear kick – Left
5. Cossack Side Lunges
6. Reverse Lunge Jumps Right
7. Reverse Lunge Jumps – Left
8. Pike Push Ups
9. Abs Scissors
10. Hindu Jump Squats

MMA Training

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