WE ARE LIVE! Chris and I are super-excited about our official launch of the new Kettlebell For Fighters (KB4F) – 6 Week Strength and Conditioning program that is based on building insane strength, so you can dominant in training and competition.
Click here to get Kettlebell for Fighters program < —- Launch Special (3 Days Only) PLUS when you grab the KB4F today only, you’ll get Nutrition For Fighters FULL PACKAGE at no cost
Plain and simple the stronger you are the better overall performance during training and in competition you will have.
Strength is your container.
Why is that significant?
Because it says everything about how you should train and develop as a combat fighter who is interested in improving both physically and mentally.
Strength is the container from which all other physical qualities or training goals can be added.
If your goal is hypertrophy – the stronger you are the more weight you’ll be able to lift, the bigger you’ll get.
If your goal is power – the stronger you are, the more weight you’ll be able to lift at a faster pace, the more explosive you’ll get.
If your goal is endurance – the stronger you are, the more weight you’ll be able to lift for a longer, more metabolically demanding duration, thus building endurance.
Even cardiovascular (of all things), the stronger you are, the better you will be at any endurance event.
In a 2008 study conducted by Oyvind Storen et al in Norway, 2 groups of runners were tested.
Group 1 (the control group) performed their standard endurance training runs 4 days per week.
Group 2 performed their standard 4 days of training runs in addition to 3 days per week of barbell squat focused training.
At the end of 8 weeks, the strength training group not only became stronger, but also more powerful – they were able to generate force much more quickly – and displayed a 5% increase in running economy and a 21% improvement (!) in a tested treadmill run to exhaustion.
The non-strength training group displayed no increase on either mark.
The goal of any and every trainee/athlete that ever crosses my path from that point forward has always been (and will always be) to increase the size of their “container”.
The bigger the container (the stronger you become) the better you’ll be as a fighter.
With all movement patterns and (lack of) muscle imbalances being equal, the individual with a container the size of a swimming pool will always be able to physically out perform better than the one with the shot glass.
Strength will always be your limitation to performance or your best ally to get you through.
So how do you get stronger?
By training with kettlebells using Maximum Tension For Maximum Strength and Overall Conditioning
CLICK HERE TO START YOUR STRENGTH TRAINING TODAY < —- Launch Special (3 Days Only) and Get Nutrition for Fighters FREE – Today Only!
If you are still wasting your time with traditional weight training routines that you find in the popular “bodybuilding” magazines.
You have to STOP NOW!
Just getting “bigger” is not going to help you develop overall strength. You need to get stronger in the right areas and in the right way.
Plus these routines were NOT designed for the combat fighter that must improve multiple key attributes needed to be a better athlete.
It’s important to understand, you do not have time to FOOL AROUND with these SILLY ROUTINES that leave you with SUB PAR results and worst of all still STRIVING to improve your overall strength and conditioning.
You need to build explosiveness for ferocious takedowns, muscular endurance to out grapple your opponent into submission, harder kicks, more powerful knockout punches, long lasting cardio, and brute strength to throw, lift and manhandle your opponent.
This is the KEY TO VICTORY!
The stronger individual has the potential to develop all the physical attributes needed as a combat fighter
So how do you learn to acquire the skill of strength to help you maximize your performance?
PLUS when you grab our New KB4F program, you’ll also get my FunkMMA Nutrition for Fighters as a FREE Bonus so you can fuel your body with the right foods to get you stronger and leaner much faster.