Kettlebell Strength Workout and Cardio Finisher for Fighters – COPY AND PRINT WORKOUT

Kettlebell Strength Workout and Cardio Finisher for Fighters

 “Ripped Like a Fighter Workout”

 

 

 

Dynamic Warm Up

Single Arm Kettlebell Domination – Strength Workout

Complete the following circuit with one arm and then repeat for with the other arm. No rest in between exercises, but take a two-minute break in between rounds

Complete 4 Total Rounds

Exercise List

  1. Kettlebell Cleans – 10 reps
  2. Kettlebell Overhead Press – 5 reps
  3. Kettlebell Swings – 10 reps
  4. Kettlebell Deep Squats – 5 reps
  5. KB Snatches – 10 reps

Kettlebell Burpee Finisher – Cardio and Conditioning

Complete each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no rest in between.  Repeat for two straight rounds!

Workout Time = 10 Minutes

Exercise List

  1. Basic Kettlebell Burpee – No Push Up or Jump
  2. Kettlebell Burpee Swings
  3. Kettlebell High Pull Burpees
  4. Explosive Kettlebell Burpees
  5. Terminator Slalom Burpees
This entry was posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Training, Workouts, Workouts, Workouts for Trainers. Bookmark the permalink.

11 Responses to Kettlebell Strength Workout and Cardio Finisher for Fighters – COPY AND PRINT WORKOUT

  1. Shevy says:

    Just got access to kettlebells in my new gym. This workout couldnt have come at a better time. Thanks for all the workouts funk. Has really transformed me!!!really appreciate it

  2. triplett.walt@gmail.com says:

    No link for the print out. Will try again, be well.

  3. triplett.walt@gmail.com says:

    Click onto the link and it sends me back to the video.

  4. Darren b says:

    What’s going on with this link Funk?, not letting me print and the video keeps breaking up!, help!

  5. Stuart Martin says:

    Thanks Funk! Will do this work out tomorrow 🙂

  6. mchlodonnell says:

    Awesome workout FUNK!!! This was the first time I did a finisher and man was it intense. Kinda getting ready for the new burpee program comin out Oct.15. Cant wait!

  7. tomg9006 says:

    Funk, you said heavy so I went with 55# kb. Four rounds… in my dreams. Finished three completely spent. Thanks for humbling me… again.

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