KETTLEBELL MMA WORKOUT – WWW.FUNKMMA.COM

KILLER MMA KETTLEBELL WORKOUT

Get free MMA Workout vids at http://www.funkmma.com

Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.

With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.

DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to KETTLEBELL MMA WORKOUT – WWW.FUNKMMA.COM

  1. bjjbluebelt25 says:

    One of my fav workouts!

Leave a Reply