Hybrid Kettlebell and Bodyweight Strength Workout
from Forest Vance and Georgette Pann, Kettlebell Boot Camp Workouts
The workout below is a perfect example of how you can incorporate this strength-based kettlebell training. Train heavy and with good technique.
Kettlebell-Bodyweight Hybrid Strength 5 Round Workout
Warm Up Round of 3 sets of 50 KB swings
Do as many reps as you can of each exercise for: 35 … rest for :10 between moves … and repeat the sequence three times
Double Kettlebell Squat to Overhead Press
Resistance Band Pull-Apart
Set your timer for five minutes. Do eight reps of each exercise. Get as many rounds as you can of the two moves in five minutes. You should be able to get four rounds of each EASY! 😉
Racked Front Lunge
Inverted Body Weight Row
Do as many reps as you can of each exercise for :35 … rest for :10 between moves … and repeat the sequence three times
Kettlebell Floor Press
Start with 10 reps of each exercise. When you’re done with that, move to 9 of each. Then eight. Then seven. All the way down to one, as fast as possible.
Plyo Clapping Push Ups