Hybrid Kettlebell and Bodyweight Strength Workout

Hybrid Kettlebell and Bodyweight Strength Workout
from Forest Vance and Georgette Pann, Kettlebell Boot Camp Workouts

The workout below is a perfect example of how you can incorporate this strength-based kettlebell training. Train heavy and with good technique.

 

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Kettlebell-Bodyweight Hybrid Strength 5 Round Workout

 

Round 1

Warm Up Round of 3 sets of 50 KB swings

Kettlebell Swings

 

Round 2

Do as many reps as you can of each exercise for: 35 … rest for :10 between moves … and repeat the sequence three times

Double Kettlebell Squat to Overhead Press

Resistance Band Pull-Apart

 

Round 3

Set your timer for five minutes. Do eight reps of each exercise. Get as many rounds as you can of the two moves in five minutes. You should be able to get four rounds of each EASY! 😉

Racked Front Lunge

Inverted Body Weight Row

 

Round 4

Do as many reps as you can of each exercise for :35 … rest for :10 between moves … and repeat the sequence three times

Kettlebell Floor Press

Triceps Bombers

 

Round 5

Start with 10 reps of each exercise. When you’re done with that, move to 9 of each. Then eight. Then seven. All the way down to one, as fast as possible.

Jumping Lunge

Plyo Clapping Push Ups

nex page image

 

 

 

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