HOW TO GET BIG ARMS AND MUSCULAR ENDURANCE

FUNK MANMAKER CURLS


FUNKS MAN MAKER CURLS
DO 100 REPS FORWARD AND 100 REVERSE
NO NEED TO GO HEAVY 20-30 LBS SHOULD DO

TARGETS
FOREARMS
BICEPS
SHOULDERS
CHEST
ABS/CORE

FUNK TIPS
USE KETTLEBELLS/DUMBBELLS
KNEES SLIGHTLY BENT
CORE TIGHT
CIRCLE THE KETTELBELLS SLOWLY
SQUEEZE BABY!

This entry was posted in Exercises, Strength & Conditioning, Weight Lifting and tagged . Bookmark the permalink.

Leave a Reply