FUNKMMA 500 ABS WORKOUT

 

FUNKMMA 500 ABS WORKOUT

Here is an awesome 500 rep Abs workout to strengthen your mid-section. Remember in order to get ripped abs, you must implement a clean diet and nutrition plan to help rev up the metabolism and burn the fat surrounding the belly.
MMA 500 ABS WORKOUT

Perform one round of 50 reps per exercise one after the other with minimal rest (5 seconds)

1. FULL SPRING UPS
2. ABS SPRING UPS
3. LEFT SIDE IN AND OUTS
4. RIGHT SIDE IN AND OUTS
5. ABS BICYCLE CRUNCHES (50 PER LEG)
6. LEG RAISES
7. ONE LEG ALTERNATE V-UPS (25 EACH SIDE)
8. OBLIQUE CRUNCHES RIGHT
9. OBLIQUE CRUNCHES LEFT
10. ABS CRUNCHES

Get over 100 Free MMA Strength and Conditioning Workouts and Nutrition information at http://www.funkmma.com

This entry was posted in Ab Workouts, Abs, Core Strength, Exercises, Workouts and tagged . Bookmark the permalink.

13 Responses to FUNKMMA 500 ABS WORKOUT

  1. rgrlee508 says:

    Awesome killer ABS workout. Like that you don’t need a machine or alternate set ups. Will be using this workout and more in Afghanistan. RLTW!! (Rangers lead the Way)

  2. Gteamfitness says:

    Great ab workout. Pretty insane actually. I just did this with my client and found some weaknesses in his obliques. I will keep this is in my repertoire for future reference.
    Thanks for the great workout and instructions.
    God bless.
    G-Team

  3. BudSmail says:

    I’m going to be doing this all the time!

    You’re the man Funk! I owe you a million times over for all the workouts I’ve stolen from you

  4. leonidas says:

    I’m from Turkey and I’m a wrestler. I really wanna do MMA but first ı need to be best at wrestling 😀 I’m going to do this training thanks for everything 😀 you’re a big man 😀

  5. Rodz says:

    Man, this ab exercise is awesome. I am not a pro athlete but I just want to improve on my physical appearance and I find your tips and videos quite helpful! Keep up the good work!!

  6. Chak says:

    I just finished this workout and my abs are killing me. This workout is great. I think I will modify it to include the plank right/left hip raises for next time just to hit the sides a bit more. Thanks for the great workouts funk, keep ’em comin’:D

  7. Laura says:

    I like this! Do need to try! Thanks! 🙂

  8. Pingback: Leonidas

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