This is a killer advanced abs routine you can try if you want to challenge yourself and get an ab ripping workout
With Funk 50 for Ab Workouts, you are going to do each movement for 10 reps each with no rest in between exercises. Once you have completed the 5 exercises rest for 1 minute and get back on the bench for 2 more sets – TOTAL 3 SETS
ALL THESE EXERCISES ARE DONE WHILE HANGING….DON’T LET GO!!!!
FUNK 50 FOR ABS PART 4 – BARELY HANGING
1. HANGING IN AND OUTS – 10 REPS
2. WINDSHIELD WIPERS – 10 REPS
3. KNEE IN – SIDE TO SIDE – 10 REPS
4. HANGING KNEE RAISES – 10 REPS
5. HANGING CYCLES – 10 REPS
Hanging Abdominal exercises are a challenging but effective way to strengthen the abdominal muscles. The movement allows you to target the entire abdominal region including the hard to reach lower abs. If you do not already use hanging abs exercises in your workout routine, you better start now.
Although they can be difficult to master, your abs will be thanking you once you have. Take the time to build the strength with these exercises.
REMEMBER YOU MUST HAVE A CLEAN DIET PLAN
In order to see the abs you have to have a clean diet. A proper diet and losing weight will help show off those abdominal muscles that you have worked so hard to get. Weight loss will also take further stress off your lower back and help avoid straining the muscles of your core during long periods of standing and exercise.
REMEMBER TO HANG ON AND GET IT DONE!!