Full Workout Session – Bodyweight Circuit and Abs Finisher

MMA Training

 

 

 

Here is a full workout from my conditioning class this week. It includes a bodyweight circuit and abs finisher at the end.

This circuit targets your entire body and will help improve you cardio, muscular endurance, explosive power, abs and core strength.

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Bodyweight Circuit

Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds

1. Alternating One Arm Burpees
2. Push Ups
3. Jumping Lunges
4. Alternating Side to Side Bridge
5. Explosive Jumping Jacks
6. Mountain Climbers
7. Duck Walks
8. Squat and Front Kicks
9. Walking Plank
10. 180 Degree Sprawls and 2 punch

Abs Finisher

Perform each exercise for 30 seconds followed by 5 sec rest on after the other with no rest. Perform one full round

1. Abs and Obliques In and Outs
2. Windshield Wipers
3. Hip Thrusts
4. Knee Grabs
5. Foot Grabs
6. Jackknife Elbow Strikes (Leg off ground)
7. Leg Raise Holds
8. Spring Ups
9. One Leg V-Ups Alternating (leg off ground)
10. Obliques Side Reach

If you like this workout and want 30 more metabolic bodyweight circuits and a 14-week program then CLICK HERE

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This entry was posted in Ab Workouts, Abs, Challenges, Challenges, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts, Workouts for Trainers and tagged . Bookmark the permalink.

One Response to Full Workout Session – Bodyweight Circuit and Abs Finisher

  1. fender says:

    good one as always
    thank you FUNK
    fender

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