FEOW – HOW TO DO PUSH UPS
Exercise of the Week – Push Ups
• Assume the classic push up position, with your weight on your hands and balls of the feet.
• Space your hands just wider than shoulder width apart
• Keeping your back straight, bend your elbows to lower yourself to the floor.
• When your chest is just off the floor, push yourself back up to the starting position.
• Always start with regular pushups
• If you need to go to your knees, then do so but finish the allotted time