Explosive Power Density Workout for Fighters

UFC On FX: Density training is an advanced form of endurance training.

Training density refers to the amount of work you are able to do in a given amount of time for example 15-20 or 30 minutes

This type of training is one of the best ways to improve strength and muscular endurance, which is essential for all combat fighters.

You can complete a density circuit when you have little time on your hands which is great for those that have to train multiple combat disciplines while still having to hit cardio and take on the vigor’s of every day life.

In today’s circuit, I am combining 4 explosive exercises: snatch, tire slams, Kettlebell swings and Burpees that you will perform for 10 reps each and will tax your overall strength and cardio/conditioning.

Density Circuit
Perform 10 reps of each exercise one after the other for 15, 20 or 30 minutes and try to finish as many sets as possible in the allotted time.

Exercise – AMSAP (As Many Sets As Possible)
Tire Slams (Med ball Slams)- 10 reps
Kettlebell Snatch (DB Snatch) – 10 reps
Burpees – 10 reps
Kettlebell Swings (DB Swings) – 10 reps

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This entry was posted in Cardio, Challenges, Circuits, Conditioning, Strength & Conditioning, Workouts and tagged , , . Bookmark the permalink.

2 Responses to Explosive Power Density Workout for Fighters

  1. Matty18 says:

    Thanks so much Funk! I needed to improve my Explosiveness and Conditioning. And this is one of the best I’ve done. Getting it done! Keep them coming and You always motivate me to train!

  2. bob82 says:

    Thanks a lot Funk …. One of the best i ve done so far …
    Tough

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