DUMBBELL SHOULDER PRESS
We were shooting our new MMA Conditioning program videos this weekend and thought I would introduce Flex Marks as he instructed the Dumbbell Shoulder press for the program.
As you may know, I include dumbbell shoulder presses in many of my workouts and found that there were a couple of tweaks I needed to make to ensure that I was getting the most out of the exercise and preventing any shoulder injuries.
Did you know that the shoulder complex is the #1 injured area of the body for people who train with weights?
If you have shoulder pain, please make sure to click the link to fix it with info from this Free Video Series the 5 Worst Exercises for Your Shoulders.
Dumbbell Shoulder Press Video
The 5 Worst Exercises For Your Shoulders & How To Fix Them – http://tinyurl.com/funk-shoulder-pain
Fellow Canadian, Rick Kaselj and friend Mike Westerdal, has put together this fun little quiz to test your knowledge about BAD shoulder exercises and a 5 video series. Exercise #2 is this week’s FEOW above.
If you are delaying the start of your workouts or any of my programs because of shoulder injuries, then this is a great solution to help with shoulder problems you may be having.
They’ll simply avoid certain exercises altogether or they’re taking time off from the gym hoping things will get better on their own.
It can be very frustrating to deal with even a nagging injury that doesn’t require surgery. Shoulder strains are the most common diagnosis when people do decide to visit a health care provider.
Instead of avoiding certain exercises altogether to taking time off from training learn what exercises to stay away from and the how to perform the effect shoulder exercises.