Exercise of the Week: Burpees

BURPEE INSTRUCTIONAL

BURPEES

• Begin in a squat position with hands on the floor in front of you
• Kick your feet backwards until you are in the push up position maintaining a straight back.
• Without pausing, jump your feet back forward between your hands and jump up as high as
you can.
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise
• Aim for at least 12-15 repetitions per 30 seconds

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One Response to Exercise of the Week: Burpees

  1. paddygbaya says:

    Completely agree that Burpees are the essential to any athelete. Thanks Funk.

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