Elevation Training Mask Density Circuit for fighters and athletes. In this video athlete Mike R goes through the final rounds of his Training Mask density circuit in which he finishes just under 20 minutes.
This workout will help you build lactate acid threshold, power, cardio, strength endurance and mental toughness.
Perform 10 rounds of the following exercises for time with or without the Training Mask
Sled Lat/Lower Body Pulls
Sled Backward Harness Pulls
Battle Rope Waves – 20 per arm
Rest between 30-45 sec per round