Conditioning Workout for Fighters #9 (HL Video)

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Metabolic Bodyweight Workout – “Side Plate of Shrimp”

Conditioning Class for Fighters #9 at evolucaothai.com on Thursday. This is a highlight of the fighters and fitness enthusiasts going through this tough bodyweight circuit. Fighter already had 1.5hrs of BJJ and now 1 hour of bodyweight conditioning for MMA.

They all worked very hard as usual and are becoming fat burning, muscle building, Conditioning Beasts!

Metabolic Bodyweight Workout – “Side Plate of Shrimp”

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds

1. Alternating One Arm Burpees
2. Grasshopper Push Ups
3. Reverse Lunge to Front Kick
4. Alternating Side – Side Bridge
5. Side-to-Side Hops
6. Speed Climbers
7. Shrimping
8. 180-Degree Jump Squats
9. Side Plank Knee to Elbows
10. Rotational Sprawls

WANT A PROVEN 4 WEEK BODYWEIGHT ONLY PROGRAM FOR FIGHTERS – CLICK HERE

Bodyweight workouts

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