Bodyweight training is one of the best ways for a combat athlete to get in shape.
This metabolic workout is a full body, full throttle circuit that is going to help you will build cardio, be more athletic and improve your agility and muscular endurance so you can last longer on the mats, in the ring and during training.
You can use this workout at home, in the gym or even outside depending on what you have available and how much time you have to train.
Conditioning for Fighters Class #22
This is a highlight of the circuit I did with the fighters after BJJ class at EvolucaoThai
Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds
Depending on your level you can also do each exercise for 45-14 or 30-10 intervals.
Conditioning Class 22
1. Knee Slap Burpees
2. Push Up Kick Thrus
3. Reverse Lunge and Knee Strike
4. Bicycle Crunches
5. High Knee Sprints and Arm Raises
6. Mountain Climbers
7. Prisoner Squats
8. Kick Ups
9. Plank Build
10. Frog Thrust Sprawls
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