CHEST FINISHER WORKOUTS
If you are looking to put some size onto your pecs, build muscle and endurance in your upper body, shoulders, triceps. Increase strength in your core, tendons and joints. Become more flexible in the hamstrings and lower back.
If the answer is YES, then try one or both of these crazy Chest Finisher Workouts (Dumbbell and Bodyweight) that you can do after your main training session or on an off day.
For the Combat fighter possess all the above attributes are important to becoming a more conditioned athlete and staying injury free.
Try one or both of these Chest Finisher workouts once a week for the next 4 weeks and gauge your results.
Dumbbell Chest Finisher
4 Minute Bodyweight Chest Finisher
DUMBBELL CHEST FINISHER – PEC PUNISHER WORKOUT
Perform 7 reps of each exercise one after the other for a total of 35 reps. Rest for one minute and repeat.
4-MINUTE BODYWEIGHT CHEST FINISHER
Two-Level Plyo Push Ups
Hindu Push Ups
Judo Push Ups
HOT TO INCREASE YOUR 225LBS BENCH MAX AND REPS PROGRAM
If you are interested in increasing the reps in your Bodyweight Bench Press – In other words benching for more reps then check out this awesome program from my boy Mike and the MANdler (link is below) that will help you increase your bench press reps and MAX Press as well.
CLICK HERE FOR Bench For Reps – http://tinyurl.com/BenchingForReps
Workout Shot at SST Oakville – SST Canada Oakville – www.sportsspecifictraining.com/locations/Oakville
LOCATION : 505 IROQUOIS SHORE RD,UNIT # 12, OAKVILLE, ONTARIO L6H 2R3
(4600 Square foot training facility)
EMAIL : OAKVILLE@SSTCANADA.COM
PHONE: 905 338 1500