CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

ANGELA MILE WORKOUT #2

This workout was created by my wife, Princess Angela Roberts to train the aerobic system and increase your cardio.

Training the Aerobic System essential for overall conditioning and fast recovery between rounds. The session combines a long run with strength exercisers to create a kick-ass cardio circuit perfect for MMA Athletes or people that want to burn serious calories and melt off some fat.

Perform all 3 sets one after the other with minimal rest in between

Each set Contains a one mile run and 3 Exercise with reps

Run on the Treadmill for one mile at a brisk pace and then complete the prescribed reps for each exercise. You must complete all reps in the circuit before moving to the next set

SET 1
1 MILE RUN — Brisk Pace
Push Ups — 100 Reps
Abs Spring Ups — 100 Reps
Mountain Climbers or Everest Climbers — 100 Reps

 

SET 2
1 MILE RUN — Brisk Pace
Box Jumps – One Step or Continuous — 50 Reps
Kettlebell/Dumbbell Swings — 100 Reps
Hanging Leg raises — 50 Reps

 

SET 3
1 MILE RUN — Brisk Pace
Pull Ups or Chin Ups — 50 Reps
Alternate Standing Dumbbell Press — 100 Reps
Reverse DB Lunge with Knee Up – 100 Reps (50 per side)

 

Cardio Workout for MMA #1 – http://www.youtube.com/watch?v=B9KRN8f8T1M&feature=relmfu

Cardio Workout for MMA #3 – http://www.youtube.com/watch?v=nDjWrpKixRA

LEARN HOW TO INCREASE YOUR PULLUPS – GO FROM 0-10 IN NO TIME! – CLICK HERE

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6 Responses to CARDIO WORKOUT FOR MMA – ANGELA MILE WORKOUT #2

  1. crankfu says:

    Hey funk worndering what work would be best for me starting back at the gym am tradtioanl ju~jitsu which hard work we do a lot off throw any tip to improve my fittness at the gym??

  2. FunkRoberts says:

    Hey Crankfu, thanks for the question. I would use my 4 week bodyweight workout program to help you get into shape. Jits used your entire body and conditioning it with bodyweight workouts are the best to get the body strong, muscualr endurance and core strength. – FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

    You can also check out KettleJitsu and Jason C Brown. Both focus on workouts and trinaing specifically for Jits – Funk

  3. Darren b says:

    This workout looks real good,pretty damn challenging aswell which is all good!!,back in the gym on monday so will get on it then,thanks to you both for this one!!

  4. bennyboy says:

    could you give me any good circuits for thai boxing thanks

  5. vleydec says:

    Funk, this is great. Love this, and my cardio is pumping like never before. For me realy works.

  6. Pingback: ABS WORKOUT FOR MMA

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