Burpee 300 Workout Challenge

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Perform 50 reps of each exercise for time.

Exercises (Advanced)
1. Burpee Thrusters (no Jump) 50 reps
2. Burpee Jumping Lunges 50 reps
3. Spiderman Burpees 50 reps
4. Side-to-Side Plyo Burpees 50 reps
5. Pull Up Burpees 50 reps
6. Mountain Climber Burpees (4 mountain climberโ€™s and Jump) 50 reps

Burpee 300 (Beginner to Intermediate)

1. Burpee Thrusters 50 reps
2. Burpee Jumping Lunges 50 reps (25 per leg)
3. Spiderman Burpees (Knees to Elbows) 50 reps (25 per side)
4. Side to Side Plyo Burpees – 25 Per side
5. Pull Up/Chin Up Burpees – 50 reps (25 pull ups – 25 chin ups)
6. Mountain Climber Burpees 50 reps (no jump)

50 Shades of Burpees Launch Special October 15-18

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2 Responses to Burpee 300 Workout Challenge

  1. mirekfrombellator says:

    1: 27: 56 , terrible time , I know ๐Ÿ™‚
    Pull up burpees slow everything down, I had to do two steps foward and back.
    This workout nevertheless isn’t so scary, as I thought , and I like it ๐Ÿ™‚

    Thanks ๐Ÿ™‚

  2. mirekfrombellator says:

    1:05:40 ( -22 sec ) soon I’ll have 40 min total time .

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